FIRST WEEK SCHEDULE;
MONDAY; 30SEC/30SEC = TOTAL 25MINU TES
TUESDAY; OFF WITH A WALK
WEDNESDAY; 30SEC/30SEC = TOTAL 25 MINUTES
THURSDAY; OFF WITH A WALK
FRIDAY; 1 MINUTE / 30 SEC = 25 MINUTES
SAT/SUN; Fun run or walk or take off to enjoy familyRemember after any exercise you need to cool down with a walk and stretching. Stay tune for stretching ideas and tips.
Wednesday, September 10, 2008
HERE WE GO!!
HELLO!!
I am sincerely sorry for the delay with the schedule! I am sure you are all awaiting what is in store for those pounds you want to shed! A few mommy issues appeared this week and I was unable to post, but here we go!
Hold on, sink in and have some dedication I know you will be telling me about your results within a few short weeks.
Monday (1st Week)
- Start out at a normal walking pace for about 5 mins
- After the 5 minutes, once you are feeling warmed up, break into a light jog for 30 seconds (this is where a run watch comes in handy.... if you dont have one you can use any timer that you have) after the 30 secs run, you will walk for 30 seconds and then repeat.
total time 25 minutes.
Tuesday - take the day off, however try to get out for a short brisk walk if possible.
Wednesday - Repeat Mondays schedule. If you are feeling as though this is too slow for your level of fitness, then you can bump the run time to 1 minute and keep the walk time at 30seconds. 25 mintues total max.
* The very first time I went out after my son was born I ran for 30 seconds and thought I was going to die, we are all very different. Now I can run 15 minutes straight.
Thursday - Off - walk if possible
Friday - Start your run at 1 minute and walk at 30 seconds. 25 minutes out max
Saturday/sunday - You can take the weekend off, or recruite one of your mommy friends or your spouse to go out with you and do a "free" run. Do your warm u walk and then start into a run, running until your body tells you to stop. Get your partner to time you and see how that compares to what you were able to do during the week.
FIRST WEEK SCHEDULE;
MONDAY; 30SEC/30SEC = TOTAL 25MINUTES
TUESDAY; OFF WITH A WALK
WEDNESDAY; 30SEC/30SEC = TOTAL 25 MINUTES
THURSDAY; OFF WITH A WALK
FRIDAY; 1 MINUTE / 30 SEC = 25 MINUTES
SAT/SUN; Fun run or walk or take off to enjoy family
Remember after any exercise you need to cool down with a walk and stretching. Stay tune for stretching ideas and tips.
I am sincerely sorry for the delay with the schedule! I am sure you are all awaiting what is in store for those pounds you want to shed! A few mommy issues appeared this week and I was unable to post, but here we go!
Hold on, sink in and have some dedication I know you will be telling me about your results within a few short weeks.
Monday (1st Week)
- Start out at a normal walking pace for about 5 mins
- After the 5 minutes, once you are feeling warmed up, break into a light jog for 30 seconds (this is where a run watch comes in handy.... if you dont have one you can use any timer that you have) after the 30 secs run, you will walk for 30 seconds and then repeat.
total time 25 minutes.
Tuesday - take the day off, however try to get out for a short brisk walk if possible.
Wednesday - Repeat Mondays schedule. If you are feeling as though this is too slow for your level of fitness, then you can bump the run time to 1 minute and keep the walk time at 30seconds. 25 mintues total max.
* The very first time I went out after my son was born I ran for 30 seconds and thought I was going to die, we are all very different. Now I can run 15 minutes straight.
Thursday - Off - walk if possible
Friday - Start your run at 1 minute and walk at 30 seconds. 25 minutes out max
Saturday/sunday - You can take the weekend off, or recruite one of your mommy friends or your spouse to go out with you and do a "free" run. Do your warm u walk and then start into a run, running until your body tells you to stop. Get your partner to time you and see how that compares to what you were able to do during the week.
FIRST WEEK SCHEDULE;
MONDAY; 30SEC/30SEC = TOTAL 25MINUTES
TUESDAY; OFF WITH A WALK
WEDNESDAY; 30SEC/30SEC = TOTAL 25 MINUTES
THURSDAY; OFF WITH A WALK
FRIDAY; 1 MINUTE / 30 SEC = 25 MINUTES
SAT/SUN; Fun run or walk or take off to enjoy family
Remember after any exercise you need to cool down with a walk and stretching. Stay tune for stretching ideas and tips.
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