Personalization...

It is MONDAY!! Today is the Day to start your program!! For those of you who are dedicating themselves to this program, please try the first week program and then post a comment on how it worked for you and how you feel. Then based on how it is going on your level of fitness after the first week, the following weeks can be personalized for how your fitness level is feeling. I find that for a lot of people this is a great rate to progress at, because they always feel like it wasnt a lot of work for them, too much work = failure of any type of weight loss program.
I look forward to hearing your comments. :)