WEEK 1 - Are you ready??

HELLO!!
September long weekend has come and gone and it is time to get ready!! I am posting the first week of our schedule!!

You may start your week on any day of the week you wish. The shcedule is done starting on a Monday, you may adjust to your life style. If you are going to start on a Monday aim to start on the 8th. It give you this whole week and weekend to get preared and ready to start and stick to it.

I am a strong beleiver in not investing in something until you know it is right for you. However, there is one peice of equipment that makes things a little easier. It is a run watch. You can purchase one at Wal mart (Timex) make sure that it has two timers. It usually costs about $50.00 canadian. But you dont have to have this. Any watch, or timing divice will do.

Are you ready?? Look for the next Week #1 ost